Now that Spring is near, I’m starting to mentally prepare for the upcoming cycling season. This winter was a bit of a challenge with all of the snow we got in February but it seems those days are behind us. So, how did I keep fit during the winter? Well, I cycled as much as […]Read more "An Apple Fitness + Workout A Day…"
It has been almost a year since we have been tied to our homes due to COVID-19. Our infections are still high, people keep dying and some fools refuse to wear masks. I have kept in touch with friends and family during this past year and realized how difficult these last few months have been […]Read more "Quarantine vs Fitness Motivation"
It’s been a little over 8 months since COVID changed our lives. Here in New York City, we made great progress over the summer and our infection numbers were one of the lowest in the country. However, since the fall begun, the numbers in NYC and around the country have increased significantly. Why is that? […]Read more "COVID 8 Months and Counting"
At 6:00am this morning my Apple Watch alarm goes off. I find enough strength to get out of bed, put my watch on and prepare for my morning ride. After brushing my teeth, I head to the kitchen for some coffee. I add 20 grams of coffee beans to my digital scale and set my […]Read more "An Early and Humid Morning Ride"
Most of my bike rides have taken place in New York City. I live in Queens and I normally ride to Manhattan and the neighboring boroughs. It’s a workout that provides the mileage and workout I enjoy. There are times when I feel more adventurous, put my bike in the trunk of my car, and […]Read more "Getting Out of The City – A Cycling Adventure"